Jewish Spirituality Shabbat: Nourish Your Body and Soul!

November 10, 2018 @ 10:00 am – 11:45 am
Narberth Girl Scout Room - next to Narberth Library
80 Windsor Ave. Narberth

Come and experience a taste of the body and soul nourishment that Shabbat is meant to bring! We will begin with Torah Yoga,  gentle yoga framed in Jewish wisdom, and led by Georgette Dubois, who has been teaching yoga for twenty five plus years. Our service will also include Jewish mindfulness meditation and chant, as well as brief  Torah teachings.

This experience is for everyone with an open mind and heart! No yoga or meditation experience is needed. See this as a morning of self care amidst these troubling times! Together we will create a sacred space to nourish our hearts, minds, bodies, and souls!